{"id":108,"date":"2024-12-23T18:33:21","date_gmt":"2024-12-23T18:33:21","guid":{"rendered":"https:\/\/modrostnarave.si\/?page_id=108"},"modified":"2025-10-31T06:35:51","modified_gmt":"2025-10-31T06:35:51","slug":"integrativne-metode","status":"publish","type":"page","link":"https:\/\/modrostnarave.si\/?page_id=108","title":{"rendered":"Integrativne metode"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Uvod<\/h2>\n\n\n\n<p>Integrativne metode predstavljajo celostni pristop k zdravju in dobremu po\u010dutju, ki zdru\u017euje najve\u010d iz tradicionalnega znanja in sodobnih praks. Pri In\u0161titutu Modrost Narave verjamemo, da prava transformacija nastane, ko telo, um in du\u0161a delujejo v harmoniji.<\/p>\n\n\n\n<p>V na\u0161em delu kombiniramo razli\u010dne pristope in metode, ki se med seboj dopolnjujejo in krepijo. Med njimi izstopata predvsem Model notranjih dru\u017einskih sistemov (IFS) in njegov somatski pristop, ki omogo\u010data globoko notranje zdravljenje in osebno rast.<\/p>\n\n\n\n<p>Klju\u010dne koristi integrativnih metod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celostno zdravljenje telesa, uma in du\u0161e<\/li>\n\n\n\n<li>Globlje razumevanje sebe in svojih vzorcev<\/li>\n\n\n\n<li>Trajnostne spremembe in osebna rast<\/li>\n\n\n\n<li>Individualno prilagojen pristop va\u0161im potrebam<\/li>\n\n\n\n<li>Povezovanje s svojo notranjo modrostjo<\/li>\n<\/ul>\n\n\n\n<p>\u010ce i\u0161\u010dete pot do celostne transformacije in \u017eelite delati na globji ravni, vas vabim k individualnemu programu ali svetovanju, kjer bova skupaj raziskala pristope, ki bodo najbolje slu\u017eili va\u0161i osebni rasti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Model notranjih dru\u017einskih sistemov (IFS)<\/h2>\n\n\n\n<p>Model notranjih dru\u017einskih sistemov (IFS) je razvil dr. Richard Schwartz v osemdesetih letih prej\u0161njega stoletja v Zdru\u017eenih dr\u017eavah Amerike kot integrativni terapevtski pristop, ki zdru\u017euje sistemsko razmi\u0161ljanje in prakso dela z notranjimi deli osebnosti. Schwartz je skozi svoje raziskovanje odkril dinamiko notranjih delov (parts) in danes vodi globalno skupnost praktikov IFS.<\/p>\n\n\n\n<p>IFS je sodoben terapevtski pristop, ki nam pomaga razumeti in zdraviti razli\u010dne dele na\u0161e osebnosti. Vsak od teh delov ima svojo vlogo, sporo\u010dilo in namen. Z IFS pristopom se u\u010dimo poslu\u0161ati te dele, razumeti njihova sporo\u010dila in jih integrirati v skladno celoto.<\/p>\n\n\n\n<p>Klju\u010dne koristi IFS pristopa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Globlje razumevanje sebe in svojih odzivov<\/li>\n\n\n\n<li>Osvoboditev od notranjih konfliktov in blokiranih vzorcev<\/li>\n\n\n\n<li>Ve\u010dja samoso\u010dutnost in notranji mir<\/li>\n\n\n\n<li>U\u010dinkovito delo s travmo in stresnimi izku\u0161njami<\/li>\n\n\n\n<li>Izbolj\u0161ane medosebne odnose<\/li>\n<\/ul>\n\n\n\n<p>V praksi IFS uporabljam pri individualnem coachingu in svetovanju, kjer skupaj raziskujeva va\u0161e notranje dele, njihova sporo\u010dila in pot do zdravljenja. \u010ce \u017eelite globlje razumeti sebe in svoje odzive ter najti pot do notranjega miru, vas vabim k individualnemu programu ali svetovanju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Somatski IFS<\/h2>\n\n\n\n<p>Somatski IFS je napredna oblika Modela notranjih dru\u017einskih sistemov, ki posebno pozornost namenja telesu in telesnim ob\u010dutkom. Ta pristop prepoznava, da so na\u0161i notranji deli pogosto shranjeni v telesu kot telesni ob\u010dutki, napetosti in vzorci. S somatskim IFS ne delamo le na ravni uma, ampak vklju\u010dujemo modrost telesa kot klju\u010dnega vodnika pri procesu zdravljenja.<\/p>\n\n\n\n<p>Somatski pristop je posebej u\u010dinkovit, ker telo nikoli ne la\u017ee \u2013 shranjuje spo\u0161tovanje avtenti\u010dne resnice na\u0161ih izku\u0161enj. Z ob\u010dutenim zavedanjem telesa lahko dose\u017eemo globlje zdravljenje in trajnej\u0161e spremembe.<\/p>\n\n\n\n<p>Klju\u010dne koristi somatskega IFS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Globoka povezava s telesom in njegovo modrostjo<\/li>\n\n\n\n<li>Sprostitvev kronih\u010dnih telesnih napetosti in blokiranih \u010dustev<\/li>\n\n\n\n<li>U\u010dinkovito delo s travmo shranjeno v telesu<\/li>\n\n\n\n<li>Ve\u010dja telesna samoregulacija in odpornost na stres<\/li>\n\n\n\n<li>Integracija telesa in uma za celostno dobrobit<\/li>\n<\/ul>\n\n\n\n<p>Somatski IFS integriram v individualne coaching programe in svetovalne seje, kjer skupaj raziskujeva, kako se va\u0161e izku\u0161nje ka\u017eejo v telesu in kako lahko skozi telo najdete pot do globljega zdravljenja. \u010ce \u010dutite, da je va\u0161e telo pripravljeno spregovoriti in vas voditi pri va\u0161i transformaciji, vas toplo vabim, da se mi pridru\u017eite na tej poti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uvod Integrativne metode predstavljajo celostni pristop k zdravju in dobremu po\u010dutju, ki zdru\u017euje najve\u010d iz tradicionalnega znanja in sodobnih praks. Pri In\u0161titutu Modrost Narave verjamemo, da prava transformacija nastane, ko &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Integrativne metode \u2013 IFS, somatski pristopi in celostna podpora | In\u0161titut Modrost Narave<\/title>\n<meta name=\"description\" content=\"Integrativne metode: zgodovina IFS dr. Richard Schwartz, somatski pristopi, prednosti in individualni programi za va\u0161 razvoj.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modrostnarave.si\/?page_id=108\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Integrativne metode \u2013 IFS, somatski pristopi in celostna podpora | In\u0161titut Modrost Narave\" \/>\n<meta property=\"og:description\" content=\"Integrativne metode: zgodovina IFS dr. Richard Schwartz, somatski pristopi, prednosti in individualni programi za va\u0161 razvoj.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/modrostnarave.si\/?page_id=108\" \/>\n<meta property=\"og:site_name\" content=\"In\u0161titut Modrost Narave\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ModrostNarave\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T06:35:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/modrostnarave.si\/?page_id=108\",\"url\":\"https:\/\/modrostnarave.si\/?page_id=108\",\"name\":\"Integrativne metode \u2013 IFS, somatski pristopi in celostna podpora | In\u0161titut Modrost Narave\",\"isPartOf\":{\"@id\":\"https:\/\/modrostnarave.si\/#website\"},\"datePublished\":\"2024-12-23T18:33:21+00:00\",\"dateModified\":\"2025-10-31T06:35:51+00:00\",\"description\":\"Integrativne metode: zgodovina IFS dr. Richard Schwartz, somatski pristopi, prednosti in individualni programi za va\u0161 razvoj.\",\"breadcrumb\":{\"@id\":\"https:\/\/modrostnarave.si\/?page_id=108#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/modrostnarave.si\/?page_id=108\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/modrostnarave.si\/?page_id=108#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/modrostnarave.si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Integrativne metode\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/modrostnarave.si\/#website\",\"url\":\"https:\/\/modrostnarave.si\/\",\"name\":\"In\u0161titut Modrost Narave\",\"description\":\"Raziskave, svetovanje in coaching z namenom spodbujanja harmoni\u010dnega \u017eivljenjskega sloga.\",\"publisher\":{\"@id\":\"https:\/\/modrostnarave.si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/modrostnarave.si\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/modrostnarave.si\/#organization\",\"name\":\"In\u0161titut Modrost Narave\",\"url\":\"https:\/\/modrostnarave.si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/modrostnarave.si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/modrostnarave.si\/wp-content\/uploads\/2024\/12\/cropped-IMG_0331-scaled-1.jpeg\",\"contentUrl\":\"https:\/\/modrostnarave.si\/wp-content\/uploads\/2024\/12\/cropped-IMG_0331-scaled-1.jpeg\",\"width\":1500,\"height\":1403,\"caption\":\"In\u0161titut Modrost Narave\"},\"image\":{\"@id\":\"https:\/\/modrostnarave.si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ModrostNarave\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Integrativne metode \u2013 IFS, somatski pristopi in celostna podpora | In\u0161titut Modrost Narave","description":"Integrativne metode: zgodovina IFS dr. Richard Schwartz, somatski pristopi, prednosti in individualni programi za va\u0161 razvoj.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/modrostnarave.si\/?page_id=108","og_locale":"sl_SI","og_type":"article","og_title":"Integrativne metode \u2013 IFS, somatski pristopi in celostna podpora | In\u0161titut Modrost Narave","og_description":"Integrativne metode: zgodovina IFS dr. Richard Schwartz, somatski pristopi, prednosti in individualni programi za va\u0161 razvoj.","og_url":"https:\/\/modrostnarave.si\/?page_id=108","og_site_name":"In\u0161titut Modrost Narave","article_publisher":"https:\/\/www.facebook.com\/ModrostNarave","article_modified_time":"2025-10-31T06:35:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/modrostnarave.si\/?page_id=108","url":"https:\/\/modrostnarave.si\/?page_id=108","name":"Integrativne metode \u2013 IFS, somatski pristopi in celostna podpora | In\u0161titut Modrost Narave","isPartOf":{"@id":"https:\/\/modrostnarave.si\/#website"},"datePublished":"2024-12-23T18:33:21+00:00","dateModified":"2025-10-31T06:35:51+00:00","description":"Integrativne metode: zgodovina IFS dr. Richard Schwartz, somatski pristopi, prednosti in individualni programi za va\u0161 razvoj.","breadcrumb":{"@id":"https:\/\/modrostnarave.si\/?page_id=108#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/modrostnarave.si\/?page_id=108"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/modrostnarave.si\/?page_id=108#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/modrostnarave.si\/"},{"@type":"ListItem","position":2,"name":"Integrativne metode"}]},{"@type":"WebSite","@id":"https:\/\/modrostnarave.si\/#website","url":"https:\/\/modrostnarave.si\/","name":"In\u0161titut Modrost Narave","description":"Raziskave, svetovanje in coaching z namenom spodbujanja harmoni\u010dnega \u017eivljenjskega sloga.","publisher":{"@id":"https:\/\/modrostnarave.si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/modrostnarave.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/modrostnarave.si\/#organization","name":"In\u0161titut Modrost Narave","url":"https:\/\/modrostnarave.si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/modrostnarave.si\/#\/schema\/logo\/image\/","url":"https:\/\/modrostnarave.si\/wp-content\/uploads\/2024\/12\/cropped-IMG_0331-scaled-1.jpeg","contentUrl":"https:\/\/modrostnarave.si\/wp-content\/uploads\/2024\/12\/cropped-IMG_0331-scaled-1.jpeg","width":1500,"height":1403,"caption":"In\u0161titut Modrost Narave"},"image":{"@id":"https:\/\/modrostnarave.si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ModrostNarave"]}]}},"_links":{"self":[{"href":"https:\/\/modrostnarave.si\/index.php?rest_route=\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modrostnarave.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/modrostnarave.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/modrostnarave.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modrostnarave.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":5,"href":"https:\/\/modrostnarave.si\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/modrostnarave.si\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/modrostnarave.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}